54-year-old Kim Hye-soo, the secret to her crazy full-body swimsuit fit is this
May 02, 2025
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On the 2nd, Kim Hye-soo took a picture and posted it during her usual exercise.
Kim Hye-soo usually enjoys various sports and manages her body, but the most enjoyed of them is underwater sports.
Kim Hye-soo is said to be doing both muscle and aerobic exercises underwater, taking care of her health and body.
In particular, buoyancy acts in the water, supporting a weight lighter than the actual weight and reducing strain on the joints. In particular, it is useful for building lower body strength and can also be effective in burning body fat.
Underwater running is effective in building muscle strength and burning calories without strain on the body. It is known to burn up to 40% more calories than ground exercise. It also helps build muscles because you have to use all of your core, shoulders, and arms.
Meanwhile, Kim Hye-soo recently appeared in the original Disney+ series Trigger. The next film is tvN 'Second Signal', which is scheduled to air in the first half of 2026, and is a follow-up to 'Signal', which was broadcasted in 2016 and received great love.
lyn@sportschosun.com
