Cha In-pyo ♥ Shin Ae-ra, how to maintain 50kg, pack perilla oil and dried pollack on an overseas trip, and grab the right person
May 06, 2025
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On the 6th, on the Shin Ae-ra channel 'Shin Ae-Life', you have to eat everything you want to eat when you travel abroad! And I'm sharing my tips to stay healthyThe video '^^' was released.
Shin Ae-ra said she came to Germany to complete her travel and lecture schedule."It's easy to eat anything when you go on a trip. I also eat deliciously when I travel, but I usually get a place like Airbnb and eat healthy at least at the accommodation."
First of all, Shin Ae-ra said that she buys apples, blueberries, and vegetables from a local supermarket and eats them in the morning. Shin Ae said "Fruits such as apples and blueberries are expensive in Korea, but they are cheap in foreign countries. I buy fruit, put it in yogurt, and eat it. I'm always full with these fruits in the morning. That way, I feel less sorry for my body even if I go out to eat this and that at lunch." Also "I carry fruit and eat a little fruit at lunch. If you eat fruit first, you can digest it quickly, lose your mind, and don't eat it in a hurry."
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Meanwhile, Shin Ae-ra married actor Cha In-pyo in 1995 and has one son and two daughters.
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