Choi Jun-seok practices one meal a day and has already lost 5kg (I have to run to live)

By YoonSeon, Cho

May 01, 2025

Choi Jun-seok practices one meal a day and has already lost 5kg (I have to run to live)



Choi Joon-seok says, `I'm practicing one meal a day for marathon, and I lost 5kg,' which is applauded by the `Tusan Crew.'

In the third episode of MBN's special plan to commemorate the 30th anniversary of the founding of the country, which will air at 8:20 p.m. on the 3rd (Saturday), a fierce training site of 16 people will be shown for the challenge of the 5km marathon followed by the 10km marathon.

After about two weeks of group training, 'Tusan Crew' talks about the changes that have changed after starting the marathon. At this point, Bang Eun-hee appears in a neck cast, surprising everyone, and he "Recently my neck disc has gotten worse. Fortunately, the age of the knee is 25 to 30 years old, he laughs. In response, the management reassured him, saying that they would train according to Bang Eun-hee's condition, and Choi Jun-seok proudly says, `I lost some weight.' He weighs 134 kilograms and is practicing one meal a day because he said he needed to lose weight in the marathon. Then, I lost about 5kg, he explained. Ahn Sung-hoon is also lonely when he runs alone. So I'm evangelizing to the dancers I'm going with"He shows sincerity in the marathon.




Choi Jun-seok practices one meal a day and has already lost 5kg (I have to run to live)
In the heartwarming atmosphere, Sean and Lee Young-pyo share their impressions of monitoring videos of their respective homework, such as Walsh, A-skip, C-skip, Palchi, and one-legged positions. Immediately afterwards, Vice-Director Lee Young-pyo surprisingly announced that he would award 'MVP Badge' to '1st place' who worked hard on his homework, saying, `I can see who worked hard just by looking at the homework video.' With everyone's attention focused in an instant, questions arise about who will be the 'homework king' selected by the management team and who will be humiliated by the 'last place in homework'.

On the other hand, Bae Sung-jae made a critical announcement"After the Yeongju Lake 5km marathon, we are officially participating in the "10km City Run" competition," Sean declares. Surprised by the sudden announcement 'New Runners' will we be able to run?", "I've never run 10km before" he worries. In response, the management introduces the newly recruited coaches, and expectations are high on how the training machines of the 'new runners' with the new coaches will be and how they will change in the 10km marathon.

The 10km marathon run of 'Tusan Crew' can be found in the third episode of the MBN's special plan for the 30th anniversary of the establishment of the country, which airs at 8:20 p.m. on the 3rd (Saturday).






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