Jeon Hyun-moo has been busy from cold plunges to exercise for a project to improve immunity.
On MBC 'I Live Alone', which aired on the 9th, Jeon Hyun-moo's 'Immunity Enhancement Project' was unveiled as the second part of the 'Rainbow Refresh for Spring'.
Jeon Hyun-moo, who woke up at 6 a.m., drank a mixture of hot water and purified water, and "Overall, his energy is very weak." Laryngitis can also occur, but it's not something that will last that long. I think I've been immunocompromised for a long time," he said, launching a project to improve immunity.
At that time, Jeon Hyun-moo, who mixed hot water and purified water and took immunity with a yin-yang bath, immediately put ice in the bathtub, raising curiosity.
Jeon Hyun-moo said, `One of the celebrities who rules my life is Jenny. I bought the same speaker, and I bought the hip soap along with Jenny. My buttocks' skin got better, so I laughed. Then, he said, "'Jennie's health care method is to jump into cold water because it's a cold plunger.'" Even in the sauna, he never went into cold water. He hates it so much. I tried for the first time because Jenny said she did it and it worked even though no one tried it, so I tried it for the first time because of Jenny, saying, 'I'm going to die or I'm going to black.'"
Afterwards, Jeon Hyun-moo jumped into the ice water in the bathtub after taking off his top, and screamed with excitement whenever the water touched a new part, making him laugh. Jeon Hyun-moo said "I felt cells waking up in my body. It's hard to go in at first, so I feel like blood circulation is better than hot water lower body baths. "My feet are flat and my calves are always clumped, so even if I get a massage on my calves, I have pain. I did cold plunges for 2 minutes and 30 seconds and my calves were cool. It's worth a try."
At that time, Jeon Hyun-moo smiled by saying, `If it was Jenny and Son Heung-min who gave hints of Cold Flunge worldwide, the domestic market is Jeon Hyun-moo.'
At 7 a.m., Jeon Hyun-moo went out with a badminton rack. "I was fascinated to see Ahn Se-young once and watch the game. I thought I wanted to learn technically, but I recently started playing badminton due to someone's influence. It's been two months and I went once. I got laryngitis right after I registered it." Later, the senior Jeon Hyun-moo talked about was Lee Joo-seung. After stretching first, the two practiced grip throughout the year according to coach Lee Joo-seung.
At that time, Jeon Hyun-moo suggested "Let's make lunch" and proceeded with the game right away. However, Lee Joo-seung quickly won due to too big a difference in skills.
In response, Jeon Hyun-moo changed the court and asked for a re-game, saying, `You can be humble at that time,' and then he became a rule breaker or shouted 'in', 'out' unconditionally, 'in', 'You didn't tell me', making me laugh by judging the score by a fierce battle.
After that, I jogged slowly and ran about 4km from Gangnam to Seongsu. The destination is a kalguksu restaurant in Seongsu-dong. Seongsu restaurant filled up as soon as it opened. The two ordered bossam and kalguksu, and Jeon Hyun-moo properly performed mukbang because his eyes got bigger.
