54-year-old Kim Jung-nan Confesses Panic Disorder Every Night With My Own Routine

By Yoona, Jeong

Jun 18, 2025

54-year-old Kim Jung-nan Confesses Panic Disorder Every Night With My Own Routine



Actor Kim Jung-nan confessed that he suffers from panic disorder.

On Kim Jung-nan's YouTube channel on the 18th, a video titled 'What Kim Jung-nan does before going to bed (National Gymnastics, Skin Care, Diablo, Nitroutine)' was uploaded.

On this day, Kim Jung-nan revealed his evening routine.




At 7 p.m., Kim started his evening routine with national gymnastics. Kim Jung-nan turned on the national gymnastics video on the TV screen and diligently followed the movement. He said "It's too good to copy three times. It's a really well-made gymnastics. I like it because the movement is simple. Nevertheless, it becomes a full-body exercise," he said, praising the national gymnastics.

54-year-old Kim Jung-nan Confesses Panic Disorder Every Night With My Own Routine
Kim Jung-nan then unfolded a yoga mat and began meditating. In particular, he meditates for about 10 minutes. The truth is, I also suffer from panic disorder. I try to practice my mind," he confessed, drawing attention. Kim Jung-nan, who turned on meditation music, closed his eyes and started meditating calmly while breathing.

After that, Kim Jung-nan finished the day by removing her makeup. At this time, Kim Jung-nan showed off his bare face for the first time and showed off his smooth skin without blemishes, drawing attention.






jyn2011@sportschosun.com