54kg Choi Kang-hee lost 7% of body fat and became an athlete. The answer is diet

By GyeEun, Lee

Jun 26, 2025

54kg Choi Kang-hee lost 7% of body fat and became an athlete. The answer is diet



Actor Choi Kang-hee surprised trainer Yang Chi-seung by losing 7.7% of body fat through thorough diet management.

On the 25th 'I'm also Choi Kang-hee' channel 'What's the secret to losing 7.7% of Choi Kang-hee's body fat?A video of ' was released.

Choi Kang-hee, who is in her second week of diet, responded to Yang Chi-seung's words to measure her surprise in-body. I know how the in-body results will turn out, he said, showing his lack of confidence. But the result was unexpected. He gained 1kg from 53.2kg to 54.5kg, but lost his body fat percentage. The body fat percentage was reduced from 23.1% to 15.4%, resulting in a 7.7% loss. There was an exclamation that "I became a player's body" and Choi Kang-hee also said, "What happened?"I was puzzled.




54kg Choi Kang-hee lost 7% of body fat and became an athlete. The answer is diet
"I thought the results wouldn't come out well because I didn't work out as much as I thought, but why did it come out so well? He also gained 2 kilograms of muscle mass. The amount of body fat... Wow..."I was surprised. This is why diet is very important. The result came out so well," he added.

Choi Kang-hee's diet was revealed. Choi Kang-hee ate muesli, apples, and eggs for breakfast, steak for lunch, and eggs for dinner.






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