Comedian Hong Yoon-hwa, who is trying to lose a total of 40kg, revealed her secret to success after losing 20kg in two and a half months.
On the 11th, on the YouTube channel 'Hong Yoon-hwa Kim Min-ki's cute~'Hong Yoon-hwa really lost weight?! For those who suspected it, make sure to watch the video," the video was posted.
On this day, Hong Yun-hwa lost 20kg. 'You can't tell you're losing 20kg, so you're wearing the same clothes in the first video of your diet. I fell out like this," he said, drawing attention with a completely different appearance at a glance.
Kim Min-ki said, `In the beginning, there were a lot of people who said 'It's not obvious'. As you can see, it's falling out. I'm falling out healthy, so I'm steadily going slowly, so please support me a lot."
Hong Yun-hwa then went on a diet since mid-March of this year. I lost 20kg in about two and a half monthsAfter being moved, he revealed his own diet secret that anyone can follow.
At that time, Hong Yun-hwa said "There is a controversy over Hugo. There are a lot of comments about WeGovi. I've told a lot of people, and I've even been on live television to explain it. "I've never seen it, touched it, or seen it in real life. The injection is scary. The diet I'm on is definitely not a weego."
Hong Yun-hwa "It's the result of eating delicious food. He's working hard on the menu and he's testing the menu"He said "My brother always works out with me." He then said "Exercise is taking a walk. I don't exercise intensely yet. If I do it hard, I think it will put a strain on my body for now, so I think I usually walk more than 6,000 steps. He said he is slowly increasing the number of steps from day to day. And then on the exercise plan, it was urgent to walk, so I'm going to lose it and build muscles' is a step, but I think it's right to make it fit your constitution.'
Hong Yun-hwa also recommends intermittent fasting. What you eat is important, but if you ate at 9 p.m., it's better to keep an empty stomach until 10 a.m. the next morning. I think the most important thing is to keep an empty stomach for at least 10 hours since the last meal."
Hong Yun-hwa said, `You shouldn't get too stressed while dietingWhen he said ", Kim Min-ki smiled at the distant mountain, saying, `I saw Yoon-hwa in stress.'
