Broadcaster Hong Yoon-hwa succeeded in losing 23kg.
On the 20th, on YouTube channel 'Hong Yoon-hwa and Kim Min-ki are cute'-23kg weight loss. Protein bomb recipe. You can eat this rice bowl and go to the palace," the video was posted.
Hong Yun-hwa in the video "I started to feel it, too. I was looking at the mirror in front of the elevator, and I felt strange to myself. 'I really fell out a little, I felt it for the first time' with a big smile.
Hong Yoon-hwa, who has lost 23kg so far, laughed by saying, `My goodness, 23kg is almost an elementary school student, I was over 30kg in elementary school.' He then said "You're doing a good job. I prepared a recipe that you can enjoy today as well"I prepared a recipe for soft tofu oyakodong, which makes you less fat.
After removing carbohydrates and preparing ingredients such as eggs, onions, soy sauce, allulose, mirim, and chicken stock in protein-filled soft tofu and lean chicken breast, the ingredients were trimmed first.
At that time, Hong Yun-hwa "What I felt while on a diet was that the vegetables were sweet. I've lived without knowing it until now. Cabbage, carrots, and onions are also sweet. There are so many delicious things. There's a world like that. I didn't know," he said with a smile.
After that, stir-fry chicken breast and onion, add soy sauce, cooking wine, chicken powder, allulose and starch water, and eggs, and put them on the prepared soft tofu.
Kim Min-ki appeared to taste the food, expressing her excitement, saying, `It's my favorite visual.' After tasting it, Kim Min-ki said "It can be salty even more", but "It's so delicious"," he praised.
Meanwhile, Hong Yun-hwa started a 40kg weight loss diet for her health in March. Hong Yun-hwa, who succeeded in losing 20kg in a month, is not sure how much she lost ". If you can't tell... If you watch the video two months ago, you can tell," he said with a smile.
