Noh Hong-chul has changed significantly after losing 11kg I've been here for six months..It's my first time without yo-yo

By YoonSeon, Cho

Jun 28, 2025

Noh Hong-chul has changed significantly after losing 11kg I've been here for six months..It's my first time without yo-yo



Broadcaster Noh Hong-chul said he has been gaining weight for six months since losing 11kg.

Hyeri and Noh Hong-chul, who are working as exclusive models, appeared in a video posted on a diet brand's YouTube channel on the 27th.

In the video, Noh Hong-chul said he lost 11.6 kilograms in 12 weeks and is still maintaining it to this day. "I didn't drink a lot of water before I went on a diet, but I ended up drinking a lot of water while I was on a diet," he said, revealing his changed lifestyle.




Also, Noh Hong-cheol "It's so amazing. I always failed to diet, but there was a little change because I did it on TV as a mission, but the yo-yo came right away with the feeling that 'You lost some weight though'. But I've been maintaining it for more than half a year, and it's the first time in my life, so I was surprised myself.

Noh Hong-chul has changed significantly after losing 11kg I've been here for six months..It's my first time without yo-yo
He said he had a separate health care routine after his diet, saying, "I weigh myself every morning. I think my condition is proportional to my weight. Originally, I didn't weigh myself at all. It's not that I didn't measure it, I didn't care." After recording what I ate on a diet for more than 3 months, I would have eaten meat first in the past, but I have a habit of eating vegetables first. That's really interesting. Instinctively, that's what happens,' he said, explaining that his eating habits have changed.

Noh Hong-chul said "The reason for maintaining weight is that if there is a change of 3-4 kilograms, it is too inconvenient to work and it is too different even when you open your eyes." I don't like it, so I keep it"He confessed. Then "I originally rode a low car. However, as I gained weight, my back pain became so severe that I couldn't drive, so I organized my car. But this time, I lost weight and the pain completely disappeared, so I changed my car to a lower car.'






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