Choi Kang-hee, who lost 6kg, aims to lose 40kg and is on a harsh diet..6km completion → start forearm exercise

By Yoona, Jeong

Jul 09, 2025

Choi Kang-hee, who lost 6kg, aims to lose 40kg and is on a harsh diet..6km completion → start forearm exercise



Actor Choi Kang-hee revealed how she's been on a diet.

On the 9th, Choi Kang-hee's YouTube channel posted a video titled 'Goodbye to Your Surly Arms (exercise to ride in 1 minute)'.

In the video, Choi Kang-hee participated in a marathon event. Choi Kang-hee ran hard without stopping, and eventually succeeded in completing the 6km race.




Since then, Choi Kang-hee has been working out under the guidance of fitness trainer Yang Chi-seung.

Choi Kang-hee, who lost 6kg, aims to lose 40kg and is on a harsh diet..6km completion → start forearm exercise
In particular, Choi Kang-hee taught her how to lose weight in her forearms. The fern instructed him to stretch the disc back and forth by running in place or back and forth, saying "It's a movement to make elastic shoulders and arms." It is an effective exercise for cardiopulmonary endurance and burning calories all over the body.

Choi Kang-hee drew attention by working out hard to lose weight on her forearms following the instructions of director Yang Chi-seung.




Meanwhile, Choi Kang-hee lost 6kg last year, making headlines. Since then, he has continued his diet by managing his diet and exercising at the same time, and currently weighs 54.5kg and has a body fat percentage of 15.4%. Nevertheless, Choi Kang-hee declared that she would go on a diet until the 40kg range.



jyn2011@sportschosun.com