Lee Da-eun, the MC of "Dol Singles 7", said, "170cm, 59kg..."No, intermittent fasting"
Jul 04, 2025
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On the 3rd, Lee Da-eun had time to answer fans' questions through her SNS. On this occasion, he only ate from 1 p.m. to 7 p.m., citing 'intermittent fasting' as the secret to losing more than 10 kg. I ate my lunch freely and maintained a chicken breast and vegetable diet for dinner" he said.
When some fans asked if they were taking diet supplements "I didn't do any gastric or adjuvant at all. Intermittent fasting alone reduces appetite. It's possible if you just hold on for a week."
Lee Da-eun, who is currently 170 centimeters tall and weighs 59 kilograms, said, `I weighed 55 kilograms just before I got pregnant, but I didn't work out, so I didn't have any solidity"There was a time when I was frustrated that the PT teacher had a hard-to-fit body. "
As for the exercise routine "PT once or twice a month and cardio every two weeks. I'm trying to keep my diet." "It's very helpful to weigh yourself every day." I highly recommend InBody, too," he said.
He said, "I thought I would do cardio every day when I start MCing for 'Dol Singles' but I won't do it" I gave up looking slim on the show," he added. However, he strengthened his will to diet by saying, `I'm going to start exercising again next week.'
Meanwhile, Lee Da-eun appeared on MBN 'Dol Singles 2' in 2022 to make her face known, and since then, Yoon Nam-ki has remarried and is raising two children. He will join as an MC in 'Dol Singles 7', which will premiere on the 20th.
mj.cho@sportschosun.com
