Lee Dae-ho will lose 20kg and lose 4kg more with his stomach fat, eat one meal a day and do cardio

By Wooju, Lee

Jul 09, 2025

Lee Dae-ho will lose 20kg and lose 4kg more with his stomach fat, eat one meal a day and do cardio



Lee Dae-ho, a former baseball player, succeeded in losing 20kg.

On the 8th, Sung Si-kyung's YouTube channel depicted a meeting with Lee Dae-ho, a former baseball player.

Sung Si-kyung met Lee Dae-ho in Busan. Lee welcomed Sung Si-kyung with a half-faced face. Sung Si-kyung "I've lost a lot of weight. Lee Dae-ho was surprised, saying, `My face has gotten thinner,' and Lee Dae-ho said, `I'm not doing it these days. I'm trying to lose weight to show my healthy self" he said.




Lee Dae-ho weighed up to 130 kilograms when he was an athlete. When asked "How much is your goal", Lee Dae-ho said "Now I'm going to lose about 4kg more. I can't tell you how much I weigh, but about 4kg. I lost more than 20kg." As for the secret to diet, "I ate one lunch and did a lot of cardio for breakfast and dinner. I ate a meal a day."

Lee Dae-ho will lose 20kg and lose 4kg more with his stomach fat, eat one meal a day and do cardio
There was also another secret to dieting. It's Hugo Bee, which is in the spotlight as a diet injection these days.Hugo Bee is a GLP-1 (glucagon-like peptide-1) family of obesity treatments. This was known through Sung Si-kyung. Sung Si-kyung mentioned that he recently filmed 'I'm going to eat ' with Lee Dae-ho on his channel on the 1st and "Daeho ate really well." He said, "I ate well even though (my appetite) has weakened a lot due to Hugo Bee."

In response, Jung Yong-hwa said, `I lived in the same apartment, but it was so big that I thought a wall was coming in"I shuddered.






wjlee@sportschosun.com