Park Na-rae, who succeeded in losing 14kg, showed off her amazing bikini body.
On the 4th, the second episode of 'Palm oil' returned 'Palm oil' Jeon Hyun-moo, Park Na-rae, and Lee Jang-woo's '4th Palm oil seminar in Turkiye Istanbul' was released.
On the second day, Park Na-rae drew attention by exercising her abs from the morning. Park Na-rae said "I brought all the sports items such as sneakers and sportswear", while Jeon Hyun-moo said "I mean it". If you don't exercise, you've come to feel uncomfortable."
Park Na-rae, who is serious about exercising, said "I feel anxious if I don't exercise. It changed people, even surprised viewers with the newborn routine created by the body profile. At that time, Jeon Hyun-moo was wearing a face mask next to Park Na-rae, who was exercising, making her smile.
Park Na-rae made 3 sets of "legraise, plank 1 minute and 30 seconds each, crunching." I'm going to fill 300 crunches. After seven more sets, Jeon Hyun-moo laughed by saying, `It's terrible.' Gian84 exclaimed, `I've become a sportsman.' Park Na-rae said "Because I ate " and Jeon Hyun-moo clapped "It's amazing how you do it like that."
At that time, Lee Jang-woo appeared with a swollen face, and Park Na-rae bent his arms and stretched them out? I kept focusing on exercising, doing burpees, etc. In response, Lee Jang-woo attempted a push-up next to Park Na-rae, saying "Sister is amazing," but after one set, he declared to give up "I can't do it," drawing laughter.
However, Park Na-rae sweats and concentrates on exercising until the end, "When there's time left, I get up and do aerobic exercise. Since I couldn't exercise yesterday, I did cardio and weight together. It was said that the volume of Gwangbae was dead."
Since then, he has also revealed his enjoyment of a romantic vacation in the Mediterranean Sea 'Black Sea', and in the process, Park Na-rae, armed with a pink bikini, drew attention.
