61-year-old Baek Ji-yeon's taste buds are getting old. Realistically, my body changes after changing my diet for three months (Baek Ji-yeon now)

Aug 26, 2025

61-year-old Baek Ji-yeon's taste buds are getting old. Realistically, my body changes after changing my diet for three months (Baek Ji-yeon now)



Broadcaster Baek Ji-yeon preached the importance of Healthy Diet.

On the 25th 'Baek Ji-yeon' YouTube channel, a video titled 'How to Eat Breakfast, which is essential for women after the age of 45, was uploaded.

On this day, Baek Ji-yeon asked "Does this seem like a lot?" and the production team answered "In my standards, it is not enough". Baek Ji-yeon is "Is this written?" There are a lot. Do you eat a lot from the morning?" I was surprised.




He said "You want to be healthy, don't you? But in the past, people who were too young were not like 'Health and Health', but these days, they seem to care about getting healthy regardless of age, taking good care of their food, and exercising a lot.

Then "I want to be healthy. The reason I want to be healthy is that I hate being sick. I don't like being in the hospital because I'm sick, so I go to the hospital and have an examinationWhen I look at it, I think 'You'll just get a live disease while you're sitting in the hospital'

Baek Ji-yeon is increasingly thinking of taking good care of herself in advance. In fact, I always live and live a busy life from my 20s to my 50s because it took too much time to live, so I worked hard and didn't get sick even if I didn't eat properly.




He said "But when you're in your 50s and over 55, you feel your body drooling if you don't eat well. In the past, when I was busy, I didn't have enough time to eat, so I ate half of my body, half of it was flour, and half of it was gimbap" he recalled.

Baek Jiyeon said, "So, this is going to be a big problem."' That's what I thought. 'Why do I live?' I want to live a healthy life and live a good life. I should eat something good So I changed my diet."

I'll show you how to eat in the morning One Baek Ji-yeon revealed a colorful meal.




61-year-old Baek Ji-yeon's taste buds are getting old. Realistically, my body changes after changing my diet for three months (Baek Ji-yeon now)
Baek Ji-yeon "No matter how much you exercise, the end of your exercise is to eat. Don't you say that you have to complete what you eat. Protein. These days, I'm putting protein on my diet every meal, getting rid of instant food, and lowering sugar and salt" he explained.

Also "I love sweets so much that I try to get rid of sugar if possible. I like desserts, bread, and snacks, but I'm trying to reduce them.'

The breakfast diet introduced by Baek Ji-yeon included two boiled whites considering cholesterol levels, tofu for protein intake, seaweed, various vegetables, oatmeal for carbohydrates, and peeled cherry tomatoes.

Baek Ji-yeon "It's been two months since I ate it in this way. After doing this for two months, I felt bloated or had no food coma, he boasted a certain effect.

When I analyzed Chat GPT, I found that 'It takes a lot of time and effort, but it's a very healthy and perfect diet'

The more he says ", the better he gets at it. Two days' worth of food is packed and eaten in an airtight container. I eat like this once a day in the morning. I spend half an hour preparing breakfast, waking up and getting ready."

He also cautioned against "stimulating food". Doesn't Baek Ji-yeon say "If the tongue continues to taste too stimulating, the taste will also grow old?" Don't you say 'I don't know what it tastes like?' when you listen to the elderly. If we eat a stimulating taste, our taste buds will also go bad quickly."

Then "I'm holding back ramen at three months now, and I really want to eat it. Later, I thought it would be better to eat like this than to be sick, so I'm on a diet like this, but I heard that if a person changes his or her diet for three months, his or her body will change. What are you doing after eating like this? It's about working hard and having fun. You really lighten your body," he said, reiterating his emphasis on a healthy diet.



shyun@sportschosun.com