Choi Hwa-jung shared how to maintain her body shape.
On the 7th, a video was posted on the YouTube channel 'Hello, I'm Choi Hwa-jung' for the first time revealing the 7-minute exercise method in which Choi Hwa-jung stays in shape for 65 years.
In the video, Choi Hwa-jung "I've been walking the stairs for quite some time. It's the only exercise. It takes less than 7 minutes," he said, revealing his own exercise method, stair walking.
They use the elevator to go down to the first floor and walk up to the 10th floor or higher using stairs.
Choi Hwa-jeong, who arrived on the first floor, texted her manager, nephew, or acquaintance before climbing the stairs 'Walking up the stairs' If you can't get in touch, find it on the stairs."
After a while, he began to climb the stairs in earnest, "Listen to his heels. That's how you care about your hip, he said, sharing tips for climbing stairs.
At that time, the production team was embarrassed by Choi Hwa-jung's pretty fast speed. Eventually, one fell out, and Choi Hwa-jung laughed, saying, `It's not walking fast.'
Choi Hwa-jung then quickly broke through the 10th floor, saying, `You have to breathe a lot to become aerobic.' and rose at the same speed without taking a break.
After a while, Choi Hwa-jeong arrived at the target floor and said "Doesn't it feel like your lungs are being torn?" Isn't that feeling so good. I like the stair exercise. While doing this, it also works out the thigh strength.', he arrived home in about seven minutes.
Choi Hwa-jeong says "My heart bursts. I like to breathe more than just climb. Therefore, it can be aerobic and muscle strength. "If you get a pen, you can do it five times, not a kite." It drew attention by revealing the exercise method.
