Yoon Eun-hye, the secret to losing weight..There are a lot of people who lost 7kg

By YoonSeon, Cho

Aug 05, 2025

Yoon Eun-hye, the secret to losing weight..There are a lot of people who lost 7kg



If you really want to follow me, click it! An ultra-simple routine for someone who doesn't like being bothered!a video of ' was posted.

In the video, Yoon Eun-hye said "The reviews were no joke, from people who were really not close to me to people who were close to me. I heard that one person lost 7kg according to the schedule," he said, explaining the review of the diet video that became a hot topic.

Then "This point is trend and simple. I also thought about choosing exactly breakfast, lunch, and dinner and eating them every day. But I thought it would get boring, so I brought a recipe to change two patterns", he explained.




Yoon Eun-hye, the secret to losing weight..There are a lot of people who lost 7kg
Yoon Eun-hye said "It is so important to sleep for 7 hours and drink more than 2L of water. I also think intermittent fasting is definitely good. I thought 16:8 in addition to 1 or 2 hours of sleep. As soon as you open your eyes, you just have to endure for about two hours."

In addition, it was recommended to eat two spoons of olive oil on an empty stomach and eat all three meals. In particular, when eating rice, it was recommended to follow the order of dietary fiber, protein, and carbohydrates.

Yoon Eun-hye also emphasized the importance of exercise. He `shakes his legs while watching TV. Make it a little longer instead. Instead of shaking on both sides, move up and down as quickly as possible. Some people tested it and after about 20 minutes, the blood sugar spike went down. It's better to do it than not. And it's good to stretch before going to bed, he advised.






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