56-year-old Shin Ae-ra's highest blood sugar level food was unexpected It's not chocolate

By Yoona, Jeong

Sep 17, 2025

56-year-old Shin Ae-ra's highest blood sugar level food was unexpected It's not chocolate



Actor Shin Ae-ra conducted a blood sugar measurement experiment for 14 days.

On Shin Ae-ra's YouTube channel on the 17th, 'Do you know the continuous blood glucose meter? I've been wearing them for 14 daysA video titled '~' was posted.

Shin Ae-ra lived with a continuous blood glucose meter attached to her elbow. He said "It's not diabetes, it's not blood sugar problems. Just wondered how my eating habits would affect my blood sugar. That way, eating like this is healthy and I can't do it Can't you know this?"




56-year-old Shin Ae-ra's highest blood sugar level food was unexpected It's not chocolate
Then, for blood sugar, it means glucose in the blood. "The glucose level in this blood must be within 90 to 140 to be considered normal..." he explained. "We are all different, aren't we?" The amount of insulin secreted is also different and is affected by the level of sugar it basically has. The rate at which food reacts and the amount of reactions vary from person to person. So I wanted to find out which foods fit well with my personal eating habits and which don't. I wanted to check it out when I was healthy. If I check it after I'm already sick, isn't it sadder and more difficult if it's for treatment purposes when I'm sick?"

Afterwards, Shin Ae announced the results of the blood glucose measurement experiment.

He said "I tried apples on an empty stomach and my sugar level went up. But it went up and down slightly within the range of health. Also, I boiled nurungji and ate it, and that day had the highest blood sugar spike in my record. It was higher than when I ate chocolate. The second time the sugar rose was when I ate gimbap." In addition, "Certainly, unlike when you overeat carbohydrates, you don't get a blood sugar spike when you eat moderately."






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