Kim Yun-ji, are you the mother of the child? The secret to losing 16kg after giving birth...Currently, 47kg (Seung ARO WOON)

Sep 08, 2025

Kim Yun-ji, are you the mother of the child? The secret to losing 16kg after giving birth...Currently, 47kg (Seung ARO WOON)
YouTube Channel'Seung-A-Roone'Screenshot



Singer and actor Kim Yun-ji revealed the secret to losing weight through home training (home training) after giving birth.

On the 7th, a video titled 「Yoon Seung-ah's taste」 was posted on the YouTube channel 'Seung-ah Ro-woon': Solving the worries of her forearms with Yoon-ji'.

Kim Yun-ji and Yoon Seung-ah revealed their 17-year-old friendship. The two first met when they were trainees and built a friendship. Yoon Seung-ah recalled the time, saying, `We used to do pansori and class together,' and Kim Yun-ji practicing with a pencil because she was pointed out that her pronunciation was weird. In the end, we became closer through eating," he said, drawing laughter.




Kim Yun-ji, are you the mother of the child? The secret to losing 16kg after giving birth...Currently, 47kg (Seung ARO WOON)
YouTube Channel'Seung-A-Roone'Screenshot
At the same time, he recalled the time when he was a trainee and maintained 42~43kg, and he also told the daily life of home training as a routine. Kim Yun-ji "I like to walk outside rather than go to the gym. I start by walking and come home and do stretching and simple exercises. "

In particular "30-minute fasting cardio works best. You have to do it on an empty stomach to burn fat. "It's best to walk at a fast pace and to get a little shortness of breath and sweat in your back."

He also said that on rainy or cold days, he wears sweat suits and steppers, and at home, he uses dumbbells to exercise short and strong. At the same time, he went on a home training business, saying, `I sweat even for 15 minutes.'




Kim Yun-ji, are you the mother of the child? The secret to losing 16kg after giving birth...Currently, 47kg (Seung ARO WOON)
YouTube Channel'Seung-A-Roone'Screenshot
As for how to overcome athletic ennui, I just don't do it on days when I don't want to do it. Instead, it must not exceed three days. If you go beyond that standard, it's harder to make up your mind.' Then "Eat everything when you eat out, but take care of your diet at home. Whether it's exercise or diet, my principle is not to exceed 3 days,' he advised.

Earlier, Kim Yun-ji confessed on KBS2 'Superman is Back' that she lost 16 kilograms of weight after giving birth. At that time, Kim Yun-ji was 168 centimeters tall and weighed about 47 kilograms, adding that she gained more than 16 kilograms during pregnancy, but she lost more weight than before giving birth as a home training"It surprised me by saying.





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