Kim Yun-ji lost 16kg of home training from the 8th day of birth, 168cm 47kg of body revealed (Sudol)

Sep 02, 2025

'Superman is backSuper mom of 'Kim Yun-ji catches the eye by revealing her home training routine that lost 16kg after giving birth.

KBS2 'Superman is back, which will air on Wednesday, the 3rd' The 588th episode is the episode 'Peekaboo~ My Baby!', with 3MC Park Soo-hong, Choi Ji-woo, Ahn Young-mi, Superman Shim Hyung-tak, and super mom Kim Yoon-ji.

In the broadcast on this day, Kim Yun-ji surprised MC Choi Ji-woo and Ahn Young-mi, who are senior super moms, by revealing their sizes, saying, `I gained more than 16kg during pregnancy, but I lost weight only by home training after giving birth.'

Kim Yun-ji draws attention by revealing her home training routine, which she lost 16kg after giving birth. Kim Yun-ji, who said she started exercising on the 8th day of her birth, is attracting attention by appearing in a crop top and leggings that stand out in a solid body. It will then present a light stretching, abdominal strength, and exercise routine to strengthen core strength. Everyone is amazed by Kim Yun-ji's solid abs, which cannot be found in belly fat.

Above all, Kim Yun-ji reveals her exercise routine with her daughter Ella to show off the dignity of 'Self-care End King'. As Ella approaches, Kim Yun-ji says, "Please be my mother's weight~!"He showed a power squat with 10kg of Ella in his arms, and then he continues his exercise without shaking with Ella on his shoulder, making everyone's eyes wide open. And Ahn Youngmi said, "Can I do that?He can't close his mouth to Kim Yun-ji's home training routine.

Kim Yun-ji's secret to home training, which lost 16kg, and her special exercise with her daughter Ella, can be found on the upcoming broadcast of 'Shudol'.

Meanwhile, KBS 2TV 'Superman is back' airs every Wednesday at 8:30 p.m.

jyn2011@sportschosun.com