Actor Kim Yun-ji revealed the secret to losing 16kg as a home workout after giving birth.
On the 7th, a video was posted on the YouTube channel 'Seungah Rowoon'Yoon Seungah's preference: Resolving the worries of forearms with Yoon Ji'.
Kim Yun-ji, who is working out as a home workout on this day, said, `I like to walk outside rather than go to the gym, so I start with that, and now I do aerobic exercise on an empty stomach, come home, stretch, and exercise simple exercise.'
Kim Yun-ji then said "30 minutes of fasting aerobic exercise has the best effect. You have to do it on an empty stomach to burn the fat. " Walk fast. While walking, he strongly recommended fasting aerobic exercise, saying, "It's a little breathless and sweaty in the waist." Then, he also unveiled tips for fasting aerobic exercise.
Kim Yun-ji, who has a room for home training, said "If it rains or it's too cold, I wear sweatpants and do steppers on one day. That's how I lost all the weight I lost when I was pregnant." Then "Since it's simple to do it at home, the energy value may be very low. So I do it with dumbbells. Do it for 15 minutes. I'm sweating a lot," he said, making people laugh by running a home training business.
Kim Yun-ji said, `There are so many days I don't want to do it either. I just don't do it on days when I don't want to. Rather than doing it rather than doing it, just rest and make up your mind again and do it properly. "I think it's three days to make up your mind again. If it's more than three days, something big will happen. It's getting harder to control your mind. I have to set my mind to live,' he said, revealing tips on overcoming exercise boredom.
Meanwhile, KBS2 'Superman is Back', which aired on the 3rd, revealed a home training routine in which Kim Yun-ji lost 16kg after giving birth.
Kim Yun-ji surprised by saying, `I gained more than 16kg during pregnancy, but I lost weight only by home training after giving birth, so I lost weight compared to before giving birth.'
He then revealed the size, saying "Currently, 168cm tall, about 47kg," surprising MC Choi Ji-woo and Ahn Young-mi, who are senior super moms.
