Losing 13kg, Ra Mi-ran even made an 11-shaped abs. I want to show it to you. I get exposure

By Wooju, Lee

Sep 16, 2025

Losing 13kg, Ra Mi-ran even made an 11-shaped abs. I want to show it to you. I get exposure



'Salty brother' Ra Mi-ran confessed his changes after dieting.

On the 15th, on the YouTube channel 'Salty Brother Shin Dong-yeop'Ram Lee Sun-bin, Jo A-ram, I won't drink with you 'Miran is upset!A video titled ' was posted.

Shin Dong-yup was surprised to see Ra Mi-ran, who lost more weight than the last appearance. Shin Dongyup is "What's up with Hugo?"It took Ramiran a year (on a diet). I gained more weight than when it came out, so my body was tired. So I decided not to make up my mind. I should take my time So about a year (within)" Ra Mi-ran said she succeeded in losing 13 kilograms in a year.




In response, Shin Dong-yup exclaimed, `Those who lost it in a hurry seem to have lost it, but it's too healthy and it's too tight and shiny.' Lee Sun-bin mentioned Ra Mi-ran's harsh management, saying, `I continued to eat while filming.'

Shin Dong-yup asked her husband's reaction, "'What does my husband say when he loses weight?' but Ra Mi-ran trembled, "'Do you know?'

Losing 13kg, Ra Mi-ran even made an 11-shaped abs. I want to show it to you. I get exposure
In the meantime, Lamiran has a " side effect. You're overconfident. Excessive confidence leads to exposure. "I'm 51 years old because I'm on a diet and have exposure, so I'm going to wear a crop top. "Obviously, I'm not that slim, but I think I've become very slim after this much, so I think I've become very slim after this much." he said of the side effects of dieting.




Ra Mi-ran "Even at production presentations, she becomes bold. I develop an exposure. So, I want to show you my 11-shaped abs"The self-esteem has risen too high. But wouldn't it be okay if it was such a side effect?"

Ra Mi-ran said she was so satisfied after her diet. "I'm so happy to be healthy. I'm satisfied. My back doesn't hurt at all now. "In the past, I looked for a seat to sit while standing. My shoulders, mitral muscles hurt so much and my shoulders hurt a lot, but now I'm much better."

Ramiran's diet secret is Pilates. Ramiran is "Pilates, but he doesn't do it hard. I can't continue to do it hard, so I'll do it with the amount and intensity that I can do steadily. It's not too much to do any time." "When I first went there, I gained weight, so it was so annoying to wear leggings and look in the mirror. So no matter what I do, I didn't watch it, but after losing some weight, I wear leggings. It's because I have exposure."






wjlee@sportschosun.com