How did you lose 22kg? You can't do yo-yo even if you take a full rest
Oct 17, 2025
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On the 16th, a video titled 『20 rolls of gimbap』 was posted on the YouTube channel 『Pungja Terrevi』.
Satire decided to pack 20 rolls of gimbap to eat with his managers. Satire's managers also succeeded in losing 20kg. Satire is "There is something I felt while I was on a diet. I only do PT. If it's too hard, I go even if I go and use my cell phone. Eat one meal a day and keep an empty stomach as much as possible. The problem is that because I'm on a diet, I think I'm on a textbook diet" he said.
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But as I get older, it's getting harder to lose weight. Satire "When I was a child, I lost 3kg even if I slept after drinking for a couple of days. If you starve for two days, you will lose 2-3kg. "What I also felt was that if you can't maintain it in the first place, it's right not to lose it. The yo-yo comes so bad that the yo-yo comes twice as much. That's why I hate it so much."
Satire is "I don't overdo it after I lose just 22kg. Since it's fried, I go to PT and eat it when I eat. He said, `Now let's not gain weight.' `One day, there are times when I gain one or two kilograms, and then I lose them right away.'
Nevertheless, satire is unlikely to be a hobby. I'm just going to rehab," he shook his head.
wjlee@sportschosun.com
