Kang So-ra, the legendary turtle neck correction method, didn't you finally correct it with an open ballet

By Wooju, Lee

Oct 11, 2025

Kang So-ra, the legendary turtle neck correction method, didn't you finally correct it with an open ballet



Actor Kang So-ra revealed how she corrected her turtle neck.

On Kang So-ra's YouTube channel on the 11th, 'Finally released! A video titled 'Turtleneck Spraying Stretch' was posted.

Kang So-ra said "The turtle neck correction content that you've been waiting for..."I read the comments very carefully. In particular, someone keeps posting comments like 'The first few days of the turtle neck video. I thought it was time to upload it, so I filmed a video of the turtle neck correction."




Kang So-ra "I'm known to have corrected a lot with ballet stretching, but in fact, there are ballet, pilates, and fitness. I corrected it in many ways. All sports are like that, but when I work and raise children, my neck is out. It's been a long time since I exercised today, so I think it's going to be hard."

Kang So-ra, the legendary turtle neck correction method, didn't you finally correct it with an open ballet
Kang So-ra "The core of the movement is not much different as long as you put your neck in it. If you put your shoulders in and your back in, your neck can't go out. My core exercise is that my neck goes in by stretching my back and shoulders, so I decided to introduce corrective methods using ballet and Pilates movements.

Kang So-ra, who exercised by introducing various movements, said "Isn't there much more than I thought?" It's simple and easy"You only need to invest 5 to 10 minutes a day"




Then "You can do it in between, so when you do it in the office, the dumbbells or bands are a little tactful." "If you keep feeling something stinging, secretly (do it) with towels and water bottles. I have to take care of my body, so if you invest 5 minutes a day for my body, you will have a really good effect," he added.



wjlee@sportschosun.com