Ko Jun-hee lost 3kg in 3 days, 175cm, 55kg..Close your eyes and do it

By YoonSeon, Cho

Oct 13, 2025

Ko Jun-hee lost 3kg in 3 days, 175cm, 55kg..Close your eyes and do it



Actor Ko Jun-hee succeeded in losing 3kg in just 3 days.

On the 13th 'Go Jun-hee GO' channel, the diet routine of Go Jun-hee's sudden and super fast is revealed. In just three days, a video of "How to succeed in a 3kg fat dive" was posted.

In the video, Ko Jun-hee said "I haven't even eaten much these days. I ate it for a day or two, but I gained too much weight. "Originally, if you leave the fat in a hurry, it becomes fat, so I'm trying to go on a fast diet." He challenged weight loss with a routine that combined 14-hour fasting maintenance, low-carbon/low-salt diet, exercise, and swelling circulation management for 3 days.




Ko Jun-hee, who started the day after drinking salt water, olive oil and lemon juice for her morning routine, recorded 175 centimeters tall and weighed 58.5 kilograms on the first day of InBody results. After two hours of Pilates, I solved my lunch with diet rice balls and chicken breasts. I finished my dinner with spring rolls.

Ko Jun-hee lost 3kg in 3 days, 175cm, 55kg..Close your eyes and do it
The same routine was repeated on the second day. Having a salad for lunch, he said "How did I take it out before?" and my mother recalled "I only drank real water after 6 o'clock then." In response, Ko Jun-hee said "When I was young, I had a lot of physical strength left."You have to eat like this for only 3 days. If you keep eating like this on a normal basis, it's not that good for your body."

Afterwards, Ko Jun-hee, who received acupressure circulation management to remove swelling, tried to lose weight by eating kito kimbap for dinner, self-home training and stretching.




On the last day, in-body measurements were conducted after completing exercise and shooting schedules. The result was 55.9 kilograms, and it succeeded in losing about 2.6 kilograms in three days. Ko Jun-hee is "3kg if rounded up. I went to the massage shop in a hurry, but I can massage myself at home and be in a hurry, so there must be people who ate a lot during Chuseok, because it's not fat, it's swollen, so you can lose 3kg in just three days. But don't gain weight in a hurry."



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