Hong Jin-kyung, a former model-turned-TV broadcaster, reported her changes after her divorce.
Hong Jin-kyung posted a photo on her account on the 10th, writing "morning run, cathedral mass, afternoon run, evening bike, night swim" under the title of "Sunday Exercise."
Then, to Jeon Mi-ra, a former tennis player who was with me on the workout schedule, "Thank you Mira!," he said in a thank-you note.
The photos released show Hong Jin-kyung's busy weekend routine, going on a night swim following morning running, afternoon running, and evening cycling.
One fan responded, "'Are you going to go out on a triathlon?" and Hong Jin-kyung "It's almost like that, right?" he replied.
Recently, Hong Jin-kyung met actor Jeon Ji-hyun on a YouTube channel and showed her shock at the top actor's extraordinary passion for management.
Earlier, Jun Ji-hyun showed a super mom who has taken care of all the households without using her aunt once while raising her two sons. It also revealed the secret of taking care of your body. He "I work out in the morning. I wake up around 6 o'clock and exercise. I work out and start every day to the point that I can do anything whenever I work out"In fact, when I was young, my goal was to lose weight because I was afraid of gaining weight. Now, as I get older, I feel the importance of exercise with my body."
As for the diet "Actually, I eat food most carefully. It became a habit to exercise on an empty stomach. I eat lunch late about 2 o'clock after exercising. It's hard to exercise after breakfast, so I eat lunch as late as possible after working out. He confessed, "I can't stand breakfast hunger, but I can't stand dinner.'
Then "Always eat protein first and then eggs, avocados, vegetables, Greek yogurt, etc. I think I'm a person who doesn't have to eat unconditionally and can eat whatever I want, and I think I should eat something healthy. If you have a lunch appointment, you can eat everything again." "At around 5 o'clock, we have a regular meal for dinner. I go to bed around 11 o'clock because I get discharged in the evening. He added, "I don't usually drink alcohol."
In response, Hong Jin-kyung " Jun Ji-hyun is also trying to do this.." and showed a stimulated appearance.
