I'm not bloating, I'm controlling my blood sugar...Should I try a bowl of red bean porridge
Dec 17, 2024
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Dongji, the 22nd of the 24 seasons, has the longest night and shortest day of the year. There is a custom of eating red bean porridge, which is called 'Little Lunar New Year' and is known as food that drives away diseases or ghosts. Local governments are holding various related events ahead of the winter solstice, and the food and beverage industry is also releasing related products one after another.
Red bean porridge is made of glutinous rice, 'New Alsim', put red bean into a porridge made from Goa and boil it.
Red beans, the main ingredient, contain about half of carbohydrates, as well as protein, fat, fiber, and vitamin B1.
Vitamin B1, known to be good for individual diseases, is also a good food for people and test takers who do things that require a lot of mental care. When intake is insufficient, symptoms such as loss of appetite or fatigue, sleep disorders, memory loss, and nervous breakdown appear.
Red beans contain a lot of potassium that breaks down sodium, which helps remove swelling caused by salt. Saponin in red bean skin has excellent diuretic properties, expelling unnecessary moisture in the body and promoting metabolism, helping to prevent constipation along with dietary fiber. It is known to be good for preventing hair loss by helping smooth blood circulation. Antocyanine, an antioxidant, is also abundant, removing harmful free oxygen from the body.
The calorie per 100g of red bean porridge is 95 ㎉, and the diet effect is also essential. It is also known to have the effect of lowering blood sugar in a short period of time and reducing body fat without loss of muscle. Red beans improve the function of the pancreas to secrete insulin, which has a positive effect on fatigue recovery and prevention of arteriosclerosis.
This article was translated by Naver AI translator.
