Ballet that Park Ji-hyun picked as the secret to losing 30kg...Not only stretching, but you can do this at the same time
Feb 10, 2025
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Park Ji-hyun, who appeared as a guest, said "I used to weigh a lot in the past. It weighed 78kg and 80kg", he said, revealing his favorite exercise search and carbohydrate cut-off as a diet secret. In particular, "I definitely have know-how in dieting. You have to find a sport that you really like. I do ballet."
Park Ji-hyun, who lost 30kg after becoming an adult, made headlines with her unconventional exposure to Jeolla in the movie Hidden Face, which was released late last year.
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Ballet is an exercise that allows aerobic and muscular exercises at the same time, although the stretching effect that strengthens flexibility is intensively highlighted. It is known to be effective in weight management as it consumes about 400 to 500 kcal per hour.
In addition to expanding the range of motion of joints and improving flexibility through stretching, it also helps to strengthen core and lower body muscles, especially, and build a sense of balance by using full-body muscles. In addition to the large muscles that are mainly used in everyday life, ballet also uses small muscles that you don't usually use. In addition, you can expect the effect of posture correction by correcting the curved spine and neck. In addition, it can also relieve swelling and improve muscle strength by growing lower body muscles.
However, strengthening muscle strength is a priority as certain areas such as ankles, knees, hip joints, and lower backs can be burdened and injured. Even if you have a herniated disc, it's better to avoid it.
This article was translated by Naver AI translator.
