Bitter buckwheat introduced in Handsome Guys...It lowers blood sugar, 50 times more than regular buckwheat
Mar 17, 2025
|
|
|
In particular, in the Pyeongchang area, various buckwheat dishes introduced by 'Buckwheat Master' attracted attention. Members praised 'different' buckwheat dishes, and it was noted that 's bitter buckwheat' introduced by a master was better for blood sugar management.
Buckwheat, which has a low blood sugar index, is known to be good for blood sugar management because it contains abundant antioxidants and nutrients. In particular, studies have shown that bitter buckwheat is more effective in preventing and treating diabetes than regular buckwheat.
A research team at the National Institute of Food Sciences of the Rural Development Administration compared and analyzed the diabetes prevention effects of regular buckwheat 'Yangjeol buckwheat' and bitter buckwheat 'Golden Smile' and found blood sugar reduction and antidiabetic effects in rats eating bitter buckwheat. It has also been shown that insulin resistance is reduced and insulin sensitivity is increased.
This is an analysis that rich routines in buckwheat played a large role. Rutin, a representative well-being component of buckwheat, is known to have a wide range of effects, including ▲ anti-inflammatory ▲ anti-oxidation ▲ neuroprotection ▲ kidney protection ▲ liver protection activity. Bitter buckwheat was found to contain 44 to 48 times more rutin and flavonoids and polyphenols, respectively, and 2.5 to 4.8 times more than regular buckwheat. These antioxidants help prevent aging and lower blood sugar levels.
However, buckwheat has a cold temperature, so those who do not usually have cold or cold food should be careful because excessive consumption may cause side effects such as abdominal pain or diarrhea.
This article was translated by Naver AI translator.
