Flounder in season...It's in the spotlight as a diet food. Why?
Mar 10, 2025
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In the 20th episode of MBN·Channel S"Jeon Hyun-moo and Kwak Tube, along with Ji Ye-eun, flounder dishes such as Miju-guri (water flounder) stew and flounder dishes attracted attention in Yeongdeok.
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Protein per 100g is 22.1g and fat is 3.7g, which is a low-fat protein food rich in protein and low in fat, helping diet.
Omega-3s in the genus Flounder are also known to help lower cholesterol levels and improve blood circulation.
Selenium and antioxidants in the genus Flounder prevent aging and strengthen the immune system. Essential amino acids such as proline and threonine also help skin health.
It is also rich in vitamins B1 and B2, which provides energy for the brain and nerves and is good for relieving stress.
In addition to calcium, it is also rich in vitamin D, which increases calcium absorption. Lysine, an essential amino acid that plays an important role in protein synthesis, is also good for bone health. It is effective in preventing osteoporosis by increasing bone density, and is also rich in collagen, which can help prevent arthritis and relieve pain.
In addition, it is known to be good for preventing high blood pressure because it is rich in potassium.
This article was translated by Naver AI translator.
