Fortunately, the mullet that made Chef Yeo Kyung-rae laugh is especially good for women's health
Mar 11, 2025
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On MBC 'I'm glad to have a good rest', which aired on the 10th, Chef Yeo Kyung-rae and Chef Lim Tae-hoon, an iron bag chef who emerged as stars through 'Black and White Cook', opened a Chinese restaurant 'Uningak' on an uninhabited island.
On this day's broadcast, the two chefs presented a variety of Chinese foods such as 'Seawk Naengchae' and 'Yurin Squid' even in the freezing weather, making the uninhabited island warm.
In particular, Chef Yeo Kyung-rae, who shared the joy of catching mullet through fishing, expressed admiration by proclaiming "I'll show you a giant" and then showing "mouthed chili tangsu" that bloomed like a flower.
Mullet is usually in season from February to April, and during this period, oil increases and its unique flavor becomes stronger.
Mullet is rich in omega-3 fatty acids (EPA, DHA), which are unique to blue-backed fish, reducing blood cholesterol levels and helping cardiovascular health, such as preventing high blood pressure. In addition, DHA components are effective in brain cell activation, memory improvement, and dementia prevention.
The calorie of mullet is as low as about 107 kcal per 100g, and it is a high-protein, low-fat food with 21.7g of protein and 1.5g of fat, which is also good for dieting.
In particular, mullet is rich in ingredients that help women.
First of all, it contains a lot of iron, which is good for preventing anemia common in women. It also contains calcium and vitamin D to help absorb calcium, which is helpful for bone health, and is especially recommended for women with many osteoporosis. Collagen components in mullet skin also help improve skin elasticity.
This article was translated by Naver AI translator.
