Another secret to successful Soyou diet stretching...Even preventive effect?
Apr 25, 2025
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Is it true that 'Crazy Body Before After recently released on YouTube channel 'Opyongi'? In the video titled Soyou's Diet Tips Revealed', Soyou shared her exercise routine, stretching, and diet in detail. It also released an in-body result that muscle mass increased by 1.2kg and body fat lost 5.5kg.
Soyou "I have really pretty arms. My muscles are clear, and these pants are also pants that I used to wear a lot, showing off my waistline, "I'll keep it for a year with this body." I don't have an off-season anymore," he said. In addition, "I used to avoid aerobic exercise, but now I have to do aerobic exercise to maintain it." He also said that he focused on stretching, such as strengthening iliopsoas muscles.
Aerobic exercise that burns body fat is the basis of diet, but if you use muscles that you don't normally use through stretching, you can suppress body fat from accumulating and remove fat, changing your body line. The swelling is removed and the size is reduced. Adding muscle exercise also helps 'Uzeter' because you gain less weight due to increased skeletal muscle mass.
Stretching improves the body's flexibility and relieves muscle tension. It also helps prevent injuries during exercise by increasing the range of motion of the joints. In addition, studies have shown that blood circulation can be smooth, lowering the risk of heart disease and diabetes.
Stretching should be done frequently as usual to protect joints without losing flexibility. It is good to warm up your body by stretching not only before and after exercise, but also when waking up and going to bed. However, excessive expansion of the range of operation may lead to injury, so care should be taken.
This article was translated by Naver AI translator.
