Cuttlefish trimmed by Jeong Dong-won, high-protein, low-fat, and good for managing this
Apr 18, 2025
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In particular, on this day's broadcast, the scene of challenging and cooking cuttlefish fishing, which is in season, drew attention. In particular, the scene where Jung Dong-won tasted cuttlefish sashimi with various textures on board and the first attempt to trim cuttlefish in his life became a hot topic.
Spring (April to June), when cuttlefish flock to the coast for spawning, is considered to be in season because they can gain plump weight and enjoy eggs as a delicacy.
Squid is a low-calorie, low-fat, and high-protein food with 75 kcal of calories, 15g of protein, and 1g of fat per 100g, which is good for dieting.
In particular, it is known to help manage blood sugar and prevent diabetes in that the carbohydrate content is very small, about 0.1g, and the taurine and protein components abundant in cuttlefish act as activating the insulin secretion function of the pancreas.
Taurine, which is four times as abundant as nutrient tonic, improves liver function, which is good for recovering from fatigue and relieving hangovers, and helps control blood cholesterol levels and blood pressure. Rich potassium is also effective in preventing hypertension. Omega-3 fatty acids also contribute to blood pressure control and reduced inflammation. It is known to be good for improving migraines, improving brain function, and stabilizing nerves because it contains DHA and EPA components.
Rich calcium and vitamin D help prevent osteoporosis, and selenium, an antioxidant, prevents aging and is effective in skin care.
However, if you are allergic, you should avoid eating it, and you should consume the appropriate amount as the sodium contained in the cuttlefish is about 200 mg per 100 g. In addition, people who are sensitive to ink may experience digestive disorders such as abdominal pain or diarrhea if consumed excessively, so be careful.
This article was translated by Naver AI translator.
