Why I prefer a dinner shower to a morning shower
Apr 09, 2025
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Dr Aragona Giuseppe, who works for a British health agency, said: "Morning showers wake the senses, but they have special benefits in taking them in the evening It was reported to the British media Daily Mail.
He "During the day, the body and hair can become contaminated with airborne allergens and irritants, dust and grime. Especially in summer, when the temperature rises, the pollution level from pollen, chemicals, and sweat is higher.
He then "So when you go to bed without taking a shower, you are transferred to bed and sheet, which can cause dirty bedding and night allergies, as well as itchy, irritating, and dry skin. In addition, sebum and dust can contaminate sheets and pillowcases, causing facial skin problems such as acne" he warned.
There are other medical staff who have argued for the advantages of evening showers.
Dr. Jason Singh, a Virginia physician in the United States, emphasized on social media TikTok that evening showers improve sleep quality, wash away pollutants, and hydrate dry skin.
He says "A warm shower triggers the release of melatonin, a hormone that tells the body it's time to sleep""If you take a warm shower a few hours before bedtime, your body cools down more and more naturally, promoting sleep," he claimed."
His arguments are based on previously published studies.
Studies have shown that evening showers with water between 40 and 42.5 degrees Celsius improve sleep quality.
Dr Singh also added that "For people with dry or sensitive skin, taking a shower at night is a better way to hydrate the skin" "This effect lasts longer at night because it is a time for skin cells to repair themselves"
This article was translated by Naver AI translator.
