Happy new bride Kim Jong-min's wake-up call...It's full of this to help you rejuvenate
Jun 17, 2025
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In the 52nd episode of MBC 'I'm glad to have a good rest', which aired on the 16th, Kim Jong-min, who went on a 'Overnight Business Trip' after a week of marriage, became 'responsible' and started to get ingredients for a restaurant on an uninhabited island with chefs Park Tae-hwan, Tsuki, and Lee Won-il. Kim Jong-min's boat enjoyed the pleasure of being full of sea bream and flatfish, as well as various kinds of fish.
In addition, on the show, the members especially caught the attention of tasting natural sea bream sashimi and steamed sea bream head, representative of 'Duilmi'.
The 'Queen of the Sea', which is in season from March to June ahead of spawning, is a fish rich in various vitamins, minerals, and omega-3 fatty acids with high protein and low fat.
The omega-3 fatty acids (EPA, DHA) of the red sea bream improve blood cholesterol levels and blood circulation, helping to prevent cardiovascular diseases such as arteriosclerosis, high blood pressure, and heart disease, improving memory and cognitive ability, and preventing dementia. Niacin and taurine also help cardiovascular health and fatigue recovery. In addition, it is rich in essential amino acids and high-quality protein, which is good for maintaining muscles and improving liver function.
In addition, it is known to be rich in vitamin B groups (especially B1 and B2) compared to other fish, which promotes energy metabolism in the body, recovers fatigue, and fills up energy. It also contains a large amount of vitamins A, D, and E, which are good for antioxidant and strengthening immunity.
In addition, ingredients that help form mucopolysaccharides and collagen are effective in skin elasticity, moisturization, and prevention of aging, while calcium and vitamin D help prevent osteoporosis.
Thanks to these abundant nutritional ingredients, red sea bream is recommended as a healthy food in various ages and situations such as diet, growth, old age, and recovery.
This article was translated by Naver AI translator.
