NaHonsan Minho's challenge. What kind of exercise is Hyrox?
Jul 13, 2025
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Min-ho, who came home after a six-and-a-half-hour fasting exercise in the morning, enjoyed a 30-minute nap after eating, and then went back to the gym to prepare for a new workout, the High Rocks. Minho "I ran three times today, but sometimes I ran up to four times."The last goal is Iron Man."
HYROX is attracting attention as the MZ generation has recently moved to take care of body balance and substantial health through a combination of aerobic and strength exercises rather than dieting for aesthetics. It is an event that allows you to train your body with only your bare body and equipment without the need for a group of people to gather, and it is receiving hot attention from the fitness community. It is also an exercise that can be done indoors that is not restricted by the weather.
It is fitness racing in the form of a combination of running and functional exercise. Between eight 1km runs, he has to perform events such as ▲Skierg ▲Sled Push ▲Sled Pull ▲Buffy Jump ▲Lowing ▲ Farmers Carry ▲ Sandbag Lunge ▲ Wall Ball once in a while, which is called 'Fight Against Yourself'. Since it aims to complete the race according to the individual's ability and speed, it is in the spotlight as a new life sport because there is no limit to the game time.
Since the first competition was held in Hamburg, Germany in 2017, it has grown into a global competition in which more than 175,000 participants compete in a total of 63 competitions in the 2024 season. Currently, the competition is divided into three categories: individual competitions, doubles (2 people), and relay (4 people) and professional competitions involving skilled professional athletes.
More than 4,000 racers participated in the race held at Songdo Convensia in Incheon in May.
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This article was translated by Naver AI translator.
