Beware of ankle joint sprain in summer...Effective early RICE treatment
Aug 22, 2025
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Foot joint sprains are divided into 1 degree, 2 degree, and 3 degree damage depending on the degree of damage to the ligament. The first degree of damage is a condition in which the ligament is stretched and is relatively minor. Second-degree damage is an incomplete rupture of the ligament, resulting in moderate dysfunction with swelling. Third-degree damage is accompanied by swelling, tenderness, and changes in skin color with complete rupture of ligaments, and loss of function to the extent that it is difficult to bear weight.
Conservative treatments called 'RICE therapy' are effective in the early stages of damage. It is a method of reducing pain and swelling through Rest, Cold compress, Compression, and Elevation. Most of them improve with conservative treatment for about 4 to 6 weeks, but if the damage is severe, surgery may be necessary.
If initial treatment is not properly received, the unrecovered joint is likely to be easily and repeatedly damaged even by routine impact, leading to chronic ankle joint sprains. Therefore, prevention and rapid treatment are of paramount importance.
The best way to prevent ankle sprains is to maintain balanced strength and flexibility around the ankle. It is recommended to relieve muscle tension with sufficient stretching before exercising and to protect your ankles by wearing appropriate shoes that fit the situation.
Professor Jang Woo-young of orthopedic surgery at Korea University Anam Hospital said "Initial treatment is more important than anything else because ankle joint sprains are highly likely to recur. In the rehabilitation process, rehabilitating both ankles as well as damaged ankles together is essential for preventing recurrence and restoring function. "It is a way not to go to chronic damage if you think it is a minor injury and receive quick treatment instead of neglecting it." Professor Jang then said, "When enjoying sports, you should warm up thoroughly and prevent damage by exercising to strengthen your ankle strength," he added.
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This article was translated by Naver AI translator.
