Fortunately, Master Ahn Yoo-sung, a surprise demonstration to dismantle monkfish, and even Omakase...Re-examination of monkfish, which is good for diet and beauty
Nov 04, 2025
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In particular, this time, master Ahn Yoo-sung's 「Dismantling Show」 caught the eye by far. Other chefs couldn't close their mouths as they peeled and trimmed the monkfish without hesitation while hanging them in the air.
Ahn made fried monkfish 'Aguikatsu' after smoking the hydrated monkfish, and presented 'Agui Omakase' with a sauce made of monkfish liver and seasoned monkfish on top.
The monkfish, which is considered one of the winter delicacies, is known to have various health effects, but it is especially attracting attention because it is good for dieting and skin care.
First of all, monkfish is a low-fat, high-protein food with a particularly high amount of moisture and is effective in weight management. In addition, vitamins A, B1, B2, D, essential amino acids, taurine, and collagen are abundant, helping to supplement nutrients that are easy to lack when dieting.
In addition, monkfish contains a large amount of antioxidants such as collagen, vitamin E, and selenium, which help prevent skin care and aging. In particular, monkfish liver (child) contains a large amount of vitamins A and E.
Vitamin A, which is abundant in monkfish, strengthens the body's immunity. It is good for protecting eyesight and preventing various eye diseases such as dry eyes, night blindness, and macular degeneration.
In addition, taurine helps prevent hypertension by lowering cholesterol in the blood. Vitamin B12 and omega-3 fatty acids also contribute to the prevention of cardiovascular disease.
However, gout patients should be careful not to consume too much because there is a lot of purine in the fish liver.
This article was translated by Naver AI translator.
