"I can't sleep under the pressure of protecting my children." I'm a soloist, so I confess to insomnia for 10 months after my husband's bereavement
Dec 18, 2024
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In the SBS Plus entertainment program 'SoloRa', which aired on the 17th, Sagang visited the psychological counseling center and received counseling for insomnia. Sagang "Originally, if you were tired, you slept easily for 12 hours. "I have a tendency to sleep a lot and have a lot of energy, but now I don't feel refreshed and my concentration is poor even if I sleep." "I've been suffering from insomnia for nearly 10 months.", referring to the severe decline in sleep quality.
Based on the results of the examination, the counselor diagnosed that "The suppression index", which is insomnia and suppresses negative emotions such as depression, pain, and anger", is very high at 91.6%. Burnout syndrome was also at a serious level. The counselor advised that "Excessive stress and responsibility are the cause" with a figure of 97.7%, "We need time to take care of ourselves".
Sagang "I have a great heart to protect my children after my husband's death. I think mom should be strong"Wept. Chaerim, who was next to me, also said, "You have to be stronger because you don't have a dad"I was moved to tears with sympathy.
Sagang cries a lot when he is alone. It's not easy when someone is next to you," he said, revealing his self-deprecating emotion alone. The counselor recommended relaxation exercises, saying, `Worrying about not sleeping creates a vicious cycle,' and Sagang recommended that he avoid certain postures because he/she has dyslexia," he said, expressing caution.
Sagang suddenly left her husband on January 9 after 17 years of marriage. Sagang, who married the late Shin Se-ho, a three-year-old office worker, in 2007, had two daughters and started a family. After marriage, she temporarily retired from the entertainment industry to raise her husband's support and left for the United States, but returned to Korea in 2015 and resumed broadcasting activities.
In September 2023, he posted a message on social media, "Without time to be sad, I carried so much as a mother and a breadwinner. Now I'm going to live my life hard to be someone 'thank you'," he said, delivering a message of hope.
Sagang recently announced his return to his main job as well. He will appear in the original Genie TV drama `Namib' and work with actor Ko Hyun-jung. In the play, he will play Kang Joo-hyun, the younger sister of star producer Kang Soo-hyun (played by Ko Hyun-jung), and perform a new act.
mj.cho@sportschosun.com
