Hong Hyun-hee, hurt by grandmother's sound ♥ Jaseon, congratulations on your laughter (Arawon)
Feb 04, 2025
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On Channel A 'Therapy House-Arawon' (hereinafter 'Arawon') which aired on the 4th, we had a time to urgently check the diet table with Professor Jung Hee-won.
On this day, Professor Jung Hee-won checked the weekly diet tables of the crew of 「Arawon」. First of all, Hong Hyun-hee was surprised by her splendid diet of eating three meals from morning to evening. Shin Ae-ra couldn't hide her surprise, saying "Almost a king's meal".
Hong Hyun-hee, who ate well even the rice that his son Jun-beom doesn't eat, said, "I don't know how many more meals I eat like this."," he said, expressing his grievances. But her husband, Jason, is "It's his will. You don't have to eat it." However, Hong Hyun-hee has been inhaling carbs since the morning, and when she saw it, Jason "Congratulations. Grandmother" celebrated the success of accelerated aging. At that moment, his son Jun-beom called Hong Hyun-hee "Grandma" to arouse laughter.
Lee Hyun-yi, who is managing her diet, drew attention with a diet that contains fewer calories compared to her exercise. Professor Jung Hee-won said, `I think we need to add carbohydrates to the chicken breast salad", "I wish I could add a lot of carbohydrates in the morning. If we have team training every morning, I don't think it's okay to eat half ramen." "If you exercise a lot, you won't gain weight even if you eat that much," he added.
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Shin Ae-ra's diet was then revealed. Professor Jung Hee-won, who saw Shin Ae-ra's diet full of the names of ingredients, not the names of food, said, `Animal protein shortage is severe.' `Now middle-aged women who are in full swing need red meat. You need to lose less muscle" he advised.
The mirage's diet, in which the usual eating habits are 'One meal a day', has also been revealed. Shinae pointed out that instead of eating one meal, she eats only five kinds of meat and eats fried or fast food, and Shinae is an `intermittent binge eating.'
The most shocking thing about a mirage's diet is that sometimes people drink only 20ml of water a day. Professor Chung Hee-won said "It seems that most of the liquid was consumed by alcohol"You have to drink enough water and drink enough water to make you feel thirsty. When you're thirsty, you're craving a lot of alcohol, so you need to drink a lot of water" he advised. "If you've ever had a break from film while drinking, you're more likely to have dementia," he added.
In response, the mirage confidently said "I don't have a shot and the film has never been cut off", but Hong Hyun-hee revealed "Isn't it a shot to keep drinking?" Professor Jung Hee-won said "I think you should stop drinking. When you are drunk, your frontal lobe function decreases, so you lose control and eat more. You get to eat a lot of high-calorie snacks. In addition, alcohol is also high in calories. One bottle of soju is more than a bowl of rice, and 11 bottles of red wine are higher than one ramen.
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