Raina confesses to extreme diet for 3 days only lemon water...The company classified the members

By Wooju, Lee

Apr 16, 2025

Raina confesses to extreme diet for 3 days only lemon water...The company classified the members



Raina from After School has revealed an extreme diet story.

Recently, on the YouTube channel 'Viewport', a video titled 'Idol's Extreme Diet Culture and Healthy Beauty Criteria' was posted.

Seo Dong-ju and Raina talked about the extreme diet culture of idols. Raina also went on an extreme diet when she was an idol at After School. Raina says "There's nothing I haven't done. In the extreme, I've only tried lemon water called lemon detox. When I was in a hurry, I only tried it for three days. I have to shoot the album jacket. Then your mental state is a bit out of it 'Is this a dream?' I'm filming something, but I feel like I'm not."




Raina "Actually, I lose 2-3 kilograms of weight in a short period of time, but the problem is that I gain weight right away after one or two meals. The moment you eat the regular food, you gain weight again. That's why I won't do it again. "Since I'm an idol, the company also gave me a lot of management. Aren't there friends who are naturally thin in body shape that not all idols are the same. Members who are on a diet and those who are not on a diet were divided. I was the latter. If the members order chicken, I have to eat chicken breast and sweet potato in front of them. You have to eat salad saying, "We're the same chicken, but I'm the breast." he vented.

Raina confesses to extreme diet for 3 days only lemon water...The company classified the members
Raina said of the side effects of dieting "I used to live after hearing that I was skinny, but when I told him not to eat, gluttony first appeared. I used to be lazy, so I roughly ate with fruits, but when I told him not to eat, he did it secretly"Like a side effect once, when there are company employees, they eat salad and have free time or meet their friends once in a while, they eat food that they couldn't eat at that time." I also stocked up on snacks and secretly carried them around."

However, I was praised for getting prettier as I got thinner, so I kept going on a diet. Raina was "165 cm tall and always tried to get 45 kg right. In fact, I had to go that far to make my face look sharp and puffy." "I lost 5kg in three weeks by doing 1,200 jump ropes a day." Wangsimni was home, but he walks and runs from Apgujeong Station to there. I think it was possible because I was about 20 years old" he said.






wjlee@sportschosun.com