Cha In-pyo ♥ Shin Ae-ra, that's why I keep 50kg..Bring dried pollack on your trip to prevent your mouth from bursting

Jun 07, 2025

Actor Shin Ae-ra delivered tips on managing her diet even when traveling abroad.

On the 7th 'Shinae Life' channel contains Shinae-ra's travel to Germany.

Shin Ae-ra "I went to Frankfurt not long ago for a lecture. I went all the way there, but I couldn't just come, so I increased my schedule and made a happy time with my younger siblings," he wrote about his trip to Germany. Shin Ae-ra traveled around Germany with her acquaintances and tasted local food, saying, `If you don't take your time and make up your mind, these opportunities don't happen very well.'

In particular, it attracted attention by renting a family home where cooking was available as an accommodation. Shin Ae-ra took out stir-fried kimchi, laver, rice, perilla oil, dried pollack, and red pepper paste from Korea and cooked Korean food with her acquaintances.

Earlier, Shin Ae-ra said "It's easy to eat anything when you go on a trip. I also eat deliciously when I travel, but I tend to eat healthy at least at my accommodation. I'm full by eating fruit before breakfast. If you eat fruit first, you can digest it quickly, lose your temper, and don't eat it in a hurry", "It's good because Hwangtaechae has a lot of protein."

Meanwhile, Shin Ae-ra married actor Cha In-pyo in 1995 and has one son and two daughters.

joyjoy90@sportschosun.com

Cha In-pyo ♥ Shin Ae-ra, that's why I keep 50kg..Bring dried pollack on your trip to prevent your mouth from bursting

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