Hye-eun showed a completely different appearance, saying "I lost about 8kg."
On KBS2 'Park Won-sook's Let's Live Together', which aired on the 2nd, Hye-eun, who recently lost 8kg in two months, revealed her secret to losing weight.
On this day, Hye-eun prepared a yoga mat, a foam roller, and a gym ball, saying, `Let's stretch.'
First of all, Yoon Da-hoon used a foam roller to loosen his clumpy back muscles. Then Hye-eun began coaching the skilled assistant, saying "Put your hand on your head", and eventually, Yoon Da-hoon jumped out of Hye-eun's Spartan coaching and gave a smile. Yoon Da-hoon said "It hurts more because it's bumpy." But "It's so cool."
At that time, Hye-eun showed off an exercise method that can be easily followed on a yoga mat. Hye-eun, who has maintained a straight posture, should stretch herself in a butterfly position when she says 'You're good.'" You have to press your legs with both hands"At first, I couldn't do anything. If you do it 10 times a day, it is effective in strengthening the hip joint.'
He then showed a movement of holding his head up on a foam roller and holding on with core force. Hye-eun, who even breathed perfectly, said "It hurts a little but it's cool," and Park Won-sook said "Why did you become pretty?"," he exclaimed.
Hye-eun said, `It's been a year since I started working out. I lost about 8 kilograms. The size went from 77 to 66."
Hong Jin-hee then challenged, but after struggling with one foam roller, he shouted "It hurts" and gave a laugh.
Park Won-sook also performed perfectly, challenging stretching using a foam roller, saying "It's cool". In response, Hong Jin-hee tried again with a less painful foam roller, saying "I guess I'm weird", but this time, he also screamed a loud noise, causing laughter.
