Jang Yoon-joo revealed her diet routine. Why do you only do it for 2 weeks? because of the incubation period

By Sohee, Kim

Jun 16, 2025

Jang Yoon-joo revealed her diet routine. Why do you only do it for 2 weeks? because of the incubation period



Model Jang Yoon-joo revealed her diet secret.

On the 16th, the YouTube channel 'Yoonju Jang Yoon-ju' is 'Yoonju Jang Yoon-ju Diet 2 Week Routine, and if you know it, the line changes!A video titled ' has been uploaded.

Jang Yoon-joo revealed her diet routine. Why do you only do it for 2 weeks? because of the incubation period
On this day, Jang Yun-ju had breakfast with two eggs, bananas, and coffee. He added "I gained 3kg after coming back from Okinawa. I'm losing weight again, but it's so hard.I eat less and exercise a lot"He confessed that he was on a two-week diet.




Then "I'm going to work out. I've been riding around with honey water these days, but it's still a little tolerable. "I went to the gym with 3 teaspoon of honey and a cup of infant water according to the tumbler.

Jang Yoon-joo, who arrived at the gym, finished exercising after alternating shoulders from the lower body. Jang Yun-ju then headed to the EMS spa site, saying "A place that comes once or twice a week." He comes to cycle " In order to lose weight, circulation is important" and "Exercise removes the flab that you can't catch." It gives you exercise in the water. After doing it, it's definitely different before and after the in-body."

For dinner, I made my own rice with pollack roe in bean sprouts. Jang Yoon-ju said "It's okay because there's salted pollack roe and a little bit of meat for the liver" and "You have to enjoy eating on an empty stomach when you're on a diet. You have to enjoy the spirit that is weak and that is given by an empty stomach", he explained.




Jang Yoon-joo revealed her diet routine. Why do you only do it for 2 weeks? because of the incubation period
Later, while looking at the doughnuts in the living room, Jang Yoon-ju declared that he would not eat flour for two weeks because it was a promise with me. He says "The reason is that two weeks after eating and piling up, one week later, "You've gained weight", but after two weeks, you've gained a lot of weight. It doesn't appear right away. have an incubation periodLikewise, even when I lose weight, even if I eat less and exercise according to my routine for a week, I think I lost some weight after a week, but my weight remains the same. But if it lasts for two weeks, it's only then that I give weight."

Then "If I follow the routine for two weeks, I can restrain myself even if I have seasoned chicken in front of my eyes. If you want to eat your mind strong and lose weight for two weeks, give it a try. Then it'll fall out. And after two weeks, I have some power to abstain."

After that, Jang Yoon-ju has to walk " You have to walk more than usual. Move a lot so that the body can notice it."






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