Yoon Jong-shin ♥ Jeon Mi-ra gave birth three times, giving birth to three deformed abdominal muscles, and getting better
Jun 05, 2025
|
Five days ahead of the show, "The most important thing to do! Treat your body healthily! No excuse and just do it in the given situation!," he said, focusing on self-management.
Jeon Mi-ra says, "Start with what you can do right now~ Work out more than twice a week!!!"
(Wake up 30 minutes early). Taking advantage of the weekend. Reduce bedtime a little) Those who burn cigarettes quit smoking (no slow cuts) and those who have a lot of company dinners have to find a way. He encouraged management, saying, "I'm going to cut down on about one meal of carbohydrates, eat mainly protein or vegetables, and two eggs are essential in the morning!"
"When you exercise, you become confident and confident when you become different inside and outside your body, you will have more efficiency in your work, sleep well, energy, you can digest more things, and you will lose your mind, be clear, have a lot of ideas, and there is not a single bad thing about exercising," he said.
He said, `Now my body has to constantly work on the consequences of my lifestyle in my life Not something too big (such as taking a body profile in a short period of time) or losing a few kilos!! Rather than something like this, just choose a habit that is a little annoying and hard... Anyone can do it if they don't want to see the results quickly! (Don't compare, just keep my promise to myself)" he also cheered.
In particular, Jeon Mi-ra still showed off her solid body and clear abs like an athlete.
Jeon Mi-ra says "After giving birth three times, the shape of her abs is deformed" The effect of one hour of indoor cycling every day. Move more when you're tired. Rather, it's physical strength. I think I have a better body after giving birth than before, he wrote.
Meanwhile, Jeon Mi-ra is married to composer and singer Yoon Jong-shin and has one son and two daughters.
Jeon Mi-ra still runs a tennis court and is active like an active player.
shyun@sportschosun.com
