57-year-old Shin Ae-ra confesses to abnormal menopause health...I can't control my belly fat
Sep 25, 2025
|
|
On the 24th, Shin Ae-ra posted on her YouTube channel Shin Ae Life "I'm taking care of my belly fat after menopause~ Let me introduce you to my favorite dinner."posted a video titled ".
Shin-ae in the video started to gain belly fat two or three years ago to the point where I thought, "Oh, this is menopause."It has become a stage that does not fall out easily even if you adjust it " he confessed.
As a result, he revealed his favorite recipe for kale banana oat juice, saying that he would simply eat dinner on days when he had enough lunch.
Shin Ae-ra uses organic kale that her mother farmed. He explained that he steamed kale slightly, divided it into small portions, and ground it with banana, oat milk, and oat powder.
"It tastes like banana grain powder, so it doesn't taste kale at all," he said. "It's sweet and savory, so it's good for children's snacks, and you can even pack protein and vitamins."
Shin Ae-ra then said, "If you manage your belly even at the age of 57, the bathroom will be cool and comfortable the next day."I really want to recommend it to those who need to take care of their belly fat."," he said.
Earlier in May, Shin Ae-ra confessed to health problems caused by menopause aging.
At that time, Shin-ae was "I don't have a good pronunciation. I put on transparent braces. Because my teeth keep bumping into each other and it breaks. And because of the vibration, the gums go up. As I get older, I get all kinds of symptoms of stars. "I don't know if my close sisters didn't tell me about menopause and aging before. "
Shin Ae-ra turned 57 and was really different from before. 'My golden little one' is five years old. When I watch old videos, I get surprised sometimes. He's too young. It's so different from what I am now," he said. "I think it's good to have the old self, but I also think it's constantly compared." But I decided to change my mind."
Shin Ae-ra continues to compare me yesterday, me a year ago, me five years ago, and me now. At that time, no matter how many teeth hit, it doesn't break and your gums go up? That never happened. At that time, I was able to shoot the next day without any problems even though I stayed up all night. He kept comparing me to me in the past and now. "Don't compare me to the past, but compare me to people around my age and think about 'Let's be healthier' and 'Let's maintain'" he said.
narusi@sportschosun.com
