Actor Park Joon-geum shared his secret to maintaining his weight of 43kg for 30 years.
On the 31st, on the YouTube channel 'Park Jun-geum Magazine JUNGUM' from the beginning of the diet to management! Tips I know but I didn't know..." the video was posted.
On this day, Park Joon-geum said "My lifelong homework is diet," adding "You have to go on a diet to dress pretty." Even if you wear the same clothes, it has a synergistic effect depending on how well you manage it, he said, along with his own diet information.
He "I don't eat lightly for dinner. "I sleep expecting a meal for breakfast the next morning. "When I wake up in the morning, I brush my teeth first to eat quickly." he said, smiling.
The production team, which recently succeeded in losing 8kg, started eating one meal a day and worked hard on various exercises when the stagnation period came. Park Jun-geum said, "You have to move your body and exercise a lot"It's my personal opinion. I think my conclusion is that food comes first and then exercise. He said, "Once food is well controlled, exercise is the next thing to help."
In the meantime, "Your will is the most important thing in dieting. You have to make them live. When you wake up in the morning, if you become like a daily life like washing up, you will be on a diet by yourself. "If you gain 1kg or 2kg, you should go on a diet right away. We should not accumulate 3kg or 4kg, he advised.
Park Jun-geum "There's something to keep in mind when you're on a diet. have a synergistic effect. When you start to gain weight, you gain elasticity and lose weight. Even if you don't lose it at first, it goes down when you gain elasticity. "When I've been on a lot of diets, there's something that suits me. I don't like tofu very much. The best match was carrot gimbap. He shared how to make his own carrot gimbap.
Park Joon-geum said, `Diet is not for anyone, but for me.'"If I can't take care of my body, I feel like a loser." What kind of patience can a person who can't take care of himself go out and keep working?" Then "I'm on a diet to be happy."Instead, it is very important not to stress too much and to eat delicious food and go on a diet that you can do steadily."
Meanwhile, Park Joon-geum has maintained his weight of 43 kilograms for the past 30 years, and said that the secret to maintaining his body is one meal per day.
