Yoon Nam-ki ♥ Lee Da-eun succeeded in losing 27kg without a stomachache...a human victory
Oct 03, 2025
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Lee Da-eun posted on social media on the 3rd, "'I'm finally 56kg!!! When I went to give birth to Namjoo, I weighed 82-83kg, and I weighed 70kg until last winter... Isn't it a real human victory?," he said, announcing his weight loss.
"I was worried because I gained so much weight during this pregnancy, and I almost gave up due to a period of stagnation in the middle, but thanks to my husband's encouragement and willingness to wear pretty clothes, I endured it by clenching my teeth," he said.
Regarding the diet method, "Intermittent fasting (16 hours on an empty stomach) from the 70kg range to 60kg, and one meal per day (a small amount of protein-oriented dinner) from 58 to 59kg to 56kg."
"It would be better if I took it out as exercise, but I hate exercise to the point where I registered for PT and the period expired. I lost weight based on my diet," he confessed honestly.
In the meantime, "I bought sportswear to commemorate my goal weight. I'm going to start working out again"Never give up on your diet! Anyone can do it if they have the will. I proved it, too," he said.
Earlier, Lee Da-eun laughed with a photo taken three years ago before giving birth to her second son Nam-joo, saying, `It's a sportswear I wore three years ago, but it's somewhat awkward.' `It's not that weight and chest pain yet. After giving birth to Nam-joo, her chest pain grew a bit. I'm trying to recover by exercising," he vowed to exercise.
Meanwhile, Lee Da-eun, who was 82kg when she gave birth to her second child in August last year, has continued to diet since then, and recently she is 170cm tall and weighs 57.7kg. The goal is to return to 55kg of weight just before pregnancy, but to increase muscle mass.
Lee Da-eun said "The point is that I've been losing weight steadily without ever gaining weight since then", and "I wonder if I'm pathetic or great to see that I'm losing weight without exercising so much." Still, I wonder where this is, he said with a smile.
He then said "Intermittent fasting is the biggest factor in losing a large amount of 10kg". "Usually, I ate only from 1 p.m. to 7 p.m., but I ate quite freely for lunch and stir-fried chicken breasts and vegetables for dinner." He also shared his diet tips, saying, "I've stopped eating snacks." At the same time, he recommended that intermittent fasting is the best.
Meanwhile, Lee Da-eun appeared on MBN 'Dol Singles 2' and developed into Yoon Nam-ki's real lover and succeeded in remarrying. Lee Da-eun and Yoon Nam-ki, who had a daughter, held their second son in their arms in August last year.
narusi@sportschosun.com
