Cha Eun-woo and Kwak Dong-yeon endure the flood of sweat...What should I look out for in a high-temperature sauna?

Dec 30, 2024

Cha Eun-woo and Kwak Dong-yeon endure the flood of sweat...What should I look out for in a high-temperature sauna?



Cha Eun-woo and Kwak Dong-yeon endure the flood of sweat...What should I look out for in a high-temperature sauna?
◇tvN'Finland Settlement'
On tvN 'Pineland Rent-a-room', which aired on the 27th, Lee Je-hoon, Lee Dong-hwi, Kwak Dong-yeon, and Cha Eun-woo, who were adapting to Lapland, Finland, went on a 'Tongtong Sauna' experience, drawing attention. On this day's broadcast, Cha Eun-woo and Kwak Dong-yeon held a high-temperature sauna for more than 30 minutes and engaged in a 'Long-lasting battle' with their landlord.

Saunas that sweat with heat or steam are known to help reduce stress, improve heart health, soothe muscles and relieve pain.

First of all, when you go to a sauna, sweat is released at high temperatures, removing waste and toxins from your body. It can also help release tense muscles after exercise. It is widely used for recovery because it has the effect of relieving joint stiffness and reducing muscle pain.




It also has the effect of relieving stress and fatigue. Cortisol, a stress hormone, can be reduced by 10 to 40%, and the calm environment of the sauna provides psychological stability and relieves tension, which is known to be good for anxiety and depression.

In particular, when you enter cold water as soon as you get out of the sauna, your blood vessels contract strongly and actively deliver blood to the periphery, which can be effective. It can help with cardiovascular health.

However, one of the biggest risks in saunas is 'Dehydration'. You should drink enough water before and after the sauna. Also, refrain from having to watch out for heart attacks or strokes. If you feel dizzy, lethargic, or difficulty breathing, you should leave the sauna immediately. It is recommended to avoid using saunas even if you drink alcohol, and there is a risk of worsening even if you have skin diseases such as eczema or psoriasis.




Then, how long would be a good time to stay in the sauna. When you first start, you should start with about 5 minutes and gradually increase the time, and the recommended time is about 15 to 20 minutes.



This article was translated by Naver AI translator.