From j-hope to Um Jiwon...Stars' Morning Routine This, why is it better to eat in the morning?
Mar 10, 2025
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In particular, the routine of 'Morning Apology' that I always try to eat after waking up in the morning drew attention for two weeks.
'Morning apple' is a health menu loved by many people.
Recently, actors Um Ji-won and Chae Jung-an released a combination of apples and peanut butter on their YouTube channel as a morning routine.
Morning apples help digestion and absorption by promoting gastric juice secretion, and they are also helpful in dieting by maintaining a long feeling of fullness with abundant dietary fiber.
Studies have also shown that eating apples can reduce about 15% of your total calories.
Pectin, a water-soluble dietary fiber in apples, is also known to help prevent cardiovascular diseases by reducing cholesterol levels. Pectin is more in the skin of an apple, so it is better to eat it with the skin.
In addition, apples are rich in quercetin and anthocyanin, which are antioxidant flavonoids, which are good for slowing aging and preventing diabetes as well as lung and bronchial health. Rich vitamin C also helps strengthen immunity.
Eating apples in the evening can interfere with your stomach fluid's excessive sleep, so it is more recommended to take them in the morning. However, if you have gastritis, it is recommended to refrain from eating on an empty stomach in the morning.
This article was translated by Naver AI translator.
