President Trump Is Obese Alone Like Biden
Mar 27, 2025
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His eating habits are similar to those of former President Joe Biden. Like Trump, he was also famous for his frequent eating of ice cream and snacks. But Biden maintains a normal BMI. What kind of habits really divided the obese into the non-obese.
◇Biden eating grilled chicken vs fast food fanatic Trump
Biden was introduced to like a salad with grilled chicken for lunch during his presidency. Roasted chicken is not high at 190 kcal per 100g, but has a high protein content of 31.29g. Apart from liking snacks such as ice cream and cookies, it can be seen that meals are generally aimed at a 'low-carb high-protein' diet.
Trump, on the other hand, is famous for his ultra-calorie diet. In particular, he enjoyed fast food such as hamburgers (set about 1,000 kcal) and pizza (four pieces 1300 kcal), and enjoyed sweet desserts such as chocolate cake (370 kcal per 100 grams) and ice cream with chocolate chips (216 kcal per 100 grams) after eating. If you ate a hamburger set for a meal and then a chocolate cake for dessert, you ate a total of 1,300 kcal per meal. This is half of the recommended calories for adults.
Lee Seon-ho, head of the representative hospital at 365mc Global Daejeon Hospital, said "Fast food has nearly 40% fat compared to calories, making it easy for triglycerides to accumulate in the body, making it easy to lead to obesity."Especially if you eat a lot of desserts with a high proportion of carbohydrates, you can build up visceral fat, causing diseases such as diabetes, high blood pressure, and angina."
◇Trump who drank 12 cups of coke a day...What's important is liquid fructose?
How will Trump's favorite cola affect his health. A can of regular coke (about 355ml) contains about 140kcal and 39g of sugar, which is far from healthy.
This amounts to half of the recommended daily intake of adults recommended by the World Health Organization (WHO), and excessive sugar is considered a major factor in increasing weight gain, diabetes, and cardiovascular disease risk.
Trump reportedly drank as many as 12 cups of cola a day when he took office last time. If this is true, he ate 1,680 calories and 468 grams of sugar a day from cola alone.
Lee, the head of the representative hospital, pointed out that liquid fructose, which tastes sweet in cola, is already broken down into a simple form, so it is more likely to be absorbed in the small intestine and converted into fat in the liver during metabolism. In the end, there is a high concern that it will lead to an increase in fatty liver and insulin resistance.
In addition, fructose interferes with the secretion of leptin, a hormone that causes satiety, and has a low inhibitory effect on ghrelin (a hormone that promotes appetite). As a result, you may eat more food.
◇Zero Beverage Fever…Can I drink as much as I want?
Choosing to reduce calories and sugar intake of carbonated drinks is 'Diet Coke (Zero Caloric Coke)'. Diet Coke has few calories and is sweetened by using artificial sweeteners such as aspartame and sucralose instead of sugar.
According to Lee, the head of the representative hospital, it is difficult to say that zero cola is always 'right choice'.
Some studies warn that artificial sweeteners can affect the brain's perception of sweetness, leading to overeating. It also raises the possibility of harming the intestinal microbial balance. He "It should be noted that excessive consumption of artificial sweeteners can disrupt the intestinal microbial balance" he advised.
◇ Unbreakable soda…What are the healthy alternatives?
If you can't give up carbonated water during diet or health care, turn to carbonated water. It maintains the refreshing feeling of carbonation but has no calories and sugar at all. It is also known to help smooth body metabolism, function control, prevent dehydration, and maintain skin elasticity just like drinking water.
According to Lee, the head of the representative hospital, taste is deeply connected to the scent as well as the sweetness, salty, sour, and bitter taste felt with the tongue. When the scent of natural or artificial flavors added to carbonated water is smelled, the brain interprets it as the taste of the drink.
"The carbonation itself is not very harmful, but the additives and sugars in soft drinks are the core of the problem," he said. "In particular, soda is considered one of the main causes of the increase in obesity among adolescents and adults, so if you drink too much, you need to reduce your intake slowly."," he stressed.
This article was translated by Naver AI translator.
